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The Power of Breathing

Resource Type
Activity
Lesson Plan
Grade Level
pre-K
K
1
2
3
4
Submitted By
Heart Mind Online - 2 years ago
Description
Help children connect breathing, practiced throug…
Resource Type
Activity
Lesson Plan
Grade Level
pre-K
K
1
2
3
4
Submitted By
Heart Mind Online - 2 years ago
Description
Help children connect breathing, practiced through yoga poses, to physical and emotional benefits. This lesson plan uses a child-friendly illustrated book of yoga poses but it could also be paired with another Heart-Mind Online resource, Yoga in the Classroom for a more formal routine using mats.
Subject
Revised Curriculum
Reflective practice
Keywords
Social Emotional Learning
Core Competencies
Mindfulness
Self-Regulation
Yoga
Stress
Anxiety
URLs
http://heartmindonline.org/resources/lesson-plan-the-power-of-breathing
Learning Standards
Students will be able to: identify what happens to their body when stressed or anxious (physically and emotionally), practice deep breathing techniques (using yoga poses), recognize how and when deep breathing can be used to calm the body and mind
Duration
20-30 min
Language
English
Date Created
May 9, 2017