11 records – page 1 of 1.

0 recommendations   594 downloads

Anxiety, Relaxation and Healthy Thoughts - Brief Instructional Samples

Resource Type
Lesson Plan
Grade Level
9
Submitted By
Scott Beddall - 3 years ago
Description
A set of three brief instructional samples that p…
Resource Type
Lesson Plan
Grade Level
9
Submitted By
Scott Beddall - 3 years ago
Description
A set of three brief instructional samples that provide students with the opportunity to: - Develop a plan to tackle anxiety - Explore relaxation techniques for managing anxiety - Re-frame unhelpful or unrealistic thoughts they might have when they are feeling anxious
Subject
Health and PE
Keywords
mental health
mental well-being
stress
coping strategies
mindfulness
URLs
https://www.anxietybc.com/resources/mindshift-app
https://www.anxietybc.com/resources/audio
https://www.anxietycanada.com/sites/default/files/RealisticThinking.pdf
Learning Standards
Physical and Health Education (Grade 9) - Assess and evaluate strategies for managing problems related to mental well-being and substance use, for others
Duration
30 minutes each
Language
English
Date Created
Nov 21, 2016
1 recommendation   444 downloads

Be In Nature - Brief Instructional Samples

Resource Type
Lesson Plan
Grade Level
2
6
Submitted By
Scott Beddall - 3 years ago
Description
A set of two brief instructional samples that pro…
Resource Type
Lesson Plan
Grade Level
2
6
Submitted By
Scott Beddall - 3 years ago
Description
A set of two brief instructional samples that provide students with the opportunity to go outdoors to explore, learn and connect with nature. Benefits include fresh air, practicing physical health, interacting with peers (social learning), and self-regulation.
Subject
Health and PE
Outdoor Education
Keywords
mental health
mental well-being
self-regulation
social-emotional learning
physical activity
Learning Standards
Physical and Health Education: - Grade 2 - Identify and describe opportunities to be physically active at school, at home, and in the community; Identify and apply strategies that promote mental well-being - Grade 6 - Develop, refine, and apply fundamental movement skills in a variety of physical activities and environments; Identify, apply, and reflect on strategies used to pursue personal healthy-living goals.
Duration
60 minutes, potential for more
Language
English
Date Created
Nov 21, 2016
0 recommendations   313 downloads

Brain Breaks for High School Students

Resource Type
Activity
Grade Level
6
7
8
9
10
11
12
Submitted By
Bkunz - 2 years ago
Description
This is a collection of activities designed for a…
Resource Type
Activity
Grade Level
6
7
8
9
10
11
12
Submitted By
Bkunz - 2 years ago
Description
This is a collection of activities designed for and tried by high school students. They provide a mental break for classes when students are overwhelmed or tired.
Subject
Arts Education
Cross-Curricular
Keywords
brain breaks
high school
mental health
Duration
5-20 minutes
Language
English
Date Created
Nov 23, 2017
0 recommendations   599 downloads

Breathing and Mindfulness - Brief Instructional Samples

Resource Type
Lesson Plan
Grade Level
5
6
7
8
9
Submitted By
PHSA Health Literacy - 3 years ago
Description
A selection of six brief instructional samples fo…
Resource Type
Lesson Plan
Grade Level
5
6
7
8
9
Submitted By
PHSA Health Literacy - 3 years ago
Description
A selection of six brief instructional samples for different grade levels that provide opportunities for students to explore and practice mindfulness. These quick and simple exercises can help to refocus students.
Subject
Health and PE
Keywords
mental health
mental well-being
mindfulness
breathing
self-regulation
social-emotional learning
meditation
URLs
http://keltymentalhealth.ca/breathr
http://keltymentalhealth.ca/mindfulness-recordings
Learning Standards
Physical and Health Education: Grade 5/6/7/8 - Describe and assess strategies for promoting mental well-being, for self and others Grade 9 - Analyze strategies for promoting mental well-being, for self and others
Duration
5-10 minutes
Language
English
Date Created
Nov 21, 2016
0 recommendations   531 downloads

Emotional Vocabulary

Resource Type
Lesson Plan
Grade Level
2
Submitted By
Scott Beddall - 3 years ago
Description
Emotional regulation is an important human functi…
Resource Type
Lesson Plan
Grade Level
2
Submitted By
Scott Beddall - 3 years ago
Description
Emotional regulation is an important human function. It allows an individual to focus on a task and suppress inappropriate behavior under instruction. Emotional regulation begins with the ability to identify various emotions and feelings. This activity can be used with students to help process emotions of various kinds. Opening the space for this kind of conversation helps build a sense of trust and open communication around emotions.
Subject
Health and PE
Keywords
mental health
mental well-being
emotional regulation
self-regulation
social-emotional learning
Learning Standards
Physical and Health Education (Grade 2) - Managing and expressing emotions
Duration
30-45 minutes
Language
English
Date Created
Nov 21, 2016
1 recommendation   471 downloads

Exploring Stress and Stresslr.ca

Resource Type
Lesson Plan
Grade Level
4
5
6
Submitted By
PHSA Health Literacy - 3 years ago
Description
This instructional sample provides the opportunit…
Resource Type
Lesson Plan
Grade Level
4
5
6
Submitted By
PHSA Health Literacy - 3 years ago
Description
This instructional sample provides the opportunity for students to explore different types of stress, stress management strategies, and available resources.
Subject
Health and PE
Keywords
mental health
mental well-being
stress
anxiety
URLs
http://www.stresslr.ca/
Learning Standards
Physical and Health Education (Grades 4/5/6) - Describe and assess strategies for promoting mental well-being, for self and others
Duration
30 minutes
Language
English
Date Created
Nov 21, 2016
0 recommendations  

Hungry Families Info-graphic and Poverty Month: Week 2 resources

Resource Type
Activity
Classroom printables
Report/Study/Thesis
Grade Level
7
8
9
10
11
12
Adult
Submitted By
CASJ - 4 years ago
Description
This info-graphic was developed by the Antipovert…
Resource Type
Activity
Classroom printables
Report/Study/Thesis
Grade Level
7
8
9
10
11
12
Adult
Submitted By
CASJ - 4 years ago
Description
This info-graphic was developed by the Antipoverty Action Group of the BCTF Committee for Action on Social Justice based on results of the BCTF Poverty in Education Survey. Use this info-graphic to spark discussions in your classroom or with your colleagues during the second week of Antipoverty month in February. The resource document "Antipoverty month week 2" can be used for follow up activities.
Subject
Applied Skills
Home Economics
Cross-Curricular
Social Justice
Social Studies
Keywords
hunger
food insecurity
poverty month
well being
emotional health
mental health
underfunding
URLs
http://www.bctf.ca/uploadedFiles/Public/SocialJustice/Issues/Poverty/rev2%20Jan%2012%202016%20HungryStudents.pdf
http://www.bctf.ca/uploadedFiles/Public/SocialJustice/Issues/Poverty/Week%202%20hungry%20students%20resources%281%29.pdf
Duration
30 - 60 minutes
Language
English
Date Created
Feb 5, 2016
0 recommendations   2054 downloads

Learning for Life

Resource Type
Activity
Lesson Plan
Unit Plan
Worksheet
Grade Level
4
5
6
7
Submitted By
UBC Digital Emergency Medicine - 4 years ago
Description
Learning for Life is an education initiative that…
Resource Type
Activity
Lesson Plan
Unit Plan
Worksheet
Grade Level
4
5
6
7
Submitted By
UBC Digital Emergency Medicine - 4 years ago
Description
Learning for Life is an education initiative that aims to develop the various aspects of digital health literacy and promote healthy lifestyle behaviours among upper elementary students and families in BC. Learning for Life provides students with the competencies to use technology to support their health, to critically assess information provided through technology, and to balance the helpfulness of technology with the promotion of healthy lifestyle behaviours (using Canadian guidelines). The initiative was created by a group of researchers in UBC Faculty of Medicine's Digital Emergency Medicine Office who explore and advance the use of information and communication technologies to connect people to quality health information. Learning for Life resources have been collaboratively developed with a multi-sectoral, inter-professional panel of education, clinical and public health experts. Learning for Life offers a suite of resources for grade 4-7 teachers. These resources include two accessible and easy-to-use teacher toolkits with lesson plans connected to the K-9 core competencies. Activities for students include in-class and take-home activities, along with exciting online choose-your-own-adventure graphic novels!
Subject
Health and PE
Keywords
digital health
sleep hygiene
mental health
social emotional learning
social emotional development
health literacy
wellness
URLs
https://digem.med.ubc.ca/projects/ubclearningforlife/
Duration
45-60 minutes per lesson
Language
English
Date Created
Oct 20, 2016
3 recommendations  

List of Awesomeness

Resource Type
Activity
Grade Level
6
7
8
9
Submitted By
Sarah Moore - 6 months ago
Description
This is a list that I publish to our class One No…
Resource Type
Activity
Grade Level
6
7
8
9
Submitted By
Sarah Moore - 6 months ago
Description
This is a list that I publish to our class One Note, curated for interesting links, special ideas, mental health & wellness, connection opportunities, check in games.
Subject
Revised Curriculum
Applied Skills
Arts Education
Cross-Curricular
English Language Arts
Health and PE
Mathematics
Science
Social Studies
Keywords
remotelearning
student communication
Daily Schedule
mental health
URLs
https://docs.google.com/document/d/17ufc3ttaRxfPefPgdXiCCzQUVabmG-IyWGSOtxm1E6w/edit?usp=sharing
Language
English
Date Created
Apr 9, 2020
1 recommendation   449 downloads

Mindful Breathing

Resource Type
Lesson Plan
Grade Level
2
Submitted By
Scott Beddall - 3 years ago
Description
Research on the effectiveness of mindfulness inte…
Resource Type
Lesson Plan
Grade Level
2
Submitted By
Scott Beddall - 3 years ago
Description
Research on the effectiveness of mindfulness interventions has grown substantially in the past 15 years, and has spread from clinical/medical interventions to more population-based application such as at the school level. For students, training in mindfulness practice has demonstrated improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue. This approach can be used at the start or end of class, or between activities; it can happen during a transition time, as a way to help students calm and prepare for a reflective activity after physical activity.
Subject
Health and PE
Keywords
mental health
mindfulness
self regulation
social-emotional
stress
anxiety
relaxation
Learning Standards
Physical and Health Education (Grade 2) - Identify and apply strategies that promote mental well-being
Duration
30 minutes x 2
Language
English
Date Created
Nov 21, 2016
0 recommendations   445 downloads

Recognizing Mental Health Challenges and Identifying Strategies for Well-being

Resource Type
Lesson Plan
Grade Level
9
Submitted By
PHSA Health Literacy - 3 years ago
Description
Improvements in mental health literacy can have a…
Resource Type
Lesson Plan
Grade Level
9
Submitted By
PHSA Health Literacy - 3 years ago
Description
Improvements in mental health literacy can have a number of benefits including prevention, early recognition and intervention, and the reduction of stigma. Recognizing mental health challenges early and connecting to appropriate resources and strategies increases the chances of better long-term outcomes and overall mental wellness.
Subject
Health and PE
Keywords
mental health
mental well-being
stigma
mental illness
symptoms
URLs
https://foundrybc.ca/schools
Learning Standards
Physical and Health Education (Grade 9) - Analyze strategies for promoting mental well-being, for self and others
Duration
60 minutes
Language
English
Date Created
Nov 21, 2016

11 records – page 1 of 1.