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Self Monitoring Exertion Levels

Resource Type
Activity
Lesson Plan
Grade Level
7
8
9
Submitted By
Josh Ogilvie - 6 months ago
Description
I use this lesson at the beginning of the year. I…
Resource Type
Activity
Lesson Plan
Grade Level
7
8
9
Submitted By
Josh Ogilvie - 6 months ago
Description
I use this lesson at the beginning of the year. It gives students ample time to develop and refine their knowledge, as well as their ability to self-monitor and adjust their physical exertion levels. Throughout the year, students will have the opportunity to demonstrate various methods to achieve their desired levels of physical exertion based on the type of physical activity they are participating in. As students learn about the various health benefits associated with active living, and about those related to different levels of physical exertion, they will have the opportunity to explore and reflect on their own efforts both in and out of school.
Subject
Health and PE
Keywords
Self-assessment
Exertion levels
Activity levels
Moderate to Vigorous
Critical thinking
Learning Standards
• Apply methods of monitoring and adjusting exertion levels in physical activity • Describe how students’ participation in physical activities at school, at home, and in the community can influence their health and fitness • Ways to monitor and adjust physical exertion levels • Effects of different types of physical activity on the body
Duration
30-60 minutes
Language
English
Date Created
Oct 29, 2016

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