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Stress Lessons: Tools for Resiliency

Resource Type
Activity
Classroom printables
Lesson Plan
Unit Plan
Grade Level
9
10
11
12
Submitted By
Cindy Andrew, The Psychology Foundation of Canada - 8 months ago
Description
"Stress Lessons: Tools for Resiliency" is a resou…
Resource Type
Activity
Classroom printables
Lesson Plan
Unit Plan
Grade Level
9
10
11
12
Submitted By
Cindy Andrew, The Psychology Foundation of Canada - 8 months ago
Description
"Stress Lessons: Tools for Resiliency" is a resource designed for education professionals, and their partners, who want to help youth develop resilience. Full of psychologically-sound strategies and tools, this resource will help teens develop resilience and positive coping skills. With components for teachers, counsellors, administrators, parents and caregivers, it provides a comprehensive approach that will help young people: - recognize the signs and symptoms of stress - understand what stress “feels” like - identify stressors and their impact - see the upside of stress - develop/implement coping and problem-solving strategies - foster an increased sense of well-being.
Subject
Revised Curriculum
Health and PE
Keywords
stress management
resilience
mental health
health education
mental health literacy
anxiety
mental health promotion
grit
growth mindset
problem solving
URLs
https://www.psychologyfoundation.org/Public/New_Stress_Lessons/Public/New_Stress_Lessons.aspx?hkey=3fad71b0-348d-4dce-a23a-b75e50058d6a
Learning Standards
Gr 9 PHE - Propose healthy choices that support lifelong health and well-being - Identify factors that influence health messages from a variety of sources, and analyze their influence on behaviour - Identify and apply strategies to pursue personal healthy-living goals - Analyze strategies for promoting mental well-being, for self and others - Assess and evaluate strategies for managing problems related to mental well-being and substance use, for others Gr. 10 PHE - Analyze strategies for promoting mental well-being for self and others - Assess strategies for managing problems related to mental well being and substance use - Evaluate and explain strategies for promoting mental well-being, and explore issues related to substance use - Create and evaluate strategies for managing physical, emotional, and social changes during puberty and adolescence - Describe the relationship between physical activities, mental well-being, and overall health Career Life Connections 10-12 - Choices that support a healthy lifestyle, including self-care, balance, stress management, maintenance of health relationships, resilience for transitions, coping mechanisms
Duration
A series of learning activities ranging from 30-60 minutes each
Language
English
Date Created
Feb 14, 2018