Breathing and Mindfulness - Brief Instructional Samples
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Breathing and Mindfulness - Brief Instructional Samples
- Resource Type
- Lesson Plan
- Grade Level
- 5
- 6
- 7
- 8
- 9
- Submitted By
- PHSA Health Literacy - 2 years ago
- Description
- A selection of six brief instructional samples fo…
- Resource Type
- Lesson Plan
- Grade Level
- 5
- 6
- 7
- 8
- 9
- Submitted By
- PHSA Health Literacy - 2 years ago
- Description
- A selection of six brief instructional samples for different grade levels that provide opportunities for students to explore and practice mindfulness. These quick and simple exercises can help to refocus students.
- Subject
- Health and PE
- Keywords
- mental health
- mental well-being
- mindfulness
- breathing
- self-regulation
- social-emotional learning
- meditation
- Learning Standards
- Physical and Health Education: Grade 5/6/7/8 - Describe and assess strategies for promoting mental well-being, for self and others Grade 9 - Analyze strategies for promoting mental well-being, for self and others
- Duration
- 5-10 minutes
- Language
- English
- Date Created
- Nov 21, 2016
